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“I would thoroughly recommend Paul. He is very professional. I have enjoyed every training session so far and they are different each time. The range of equipment that he has is impressive as well. My fitness has improved greatly over the last five months and I even look forward to testing day to see the results!”



“Paul has changed my view on exercise... for the better!! His tailored and varied circuits are challenging but fun, (who knew smashing a tyre with a sledgehammer could feel so good!) Paul is fantastic at keeping me motivated and nothing beats seeing the results of your hard work.


Whether starting out on your fitness journey or looking to shake up your existing exercise regime, I highly recommend PMW Strength And Fitness. Go on give it a go!”

Paddock Wood, UK

Give him a broken body, throw in a barrel full of fun, and voila, you have a stronger and fitter body out the other side...


You will work hard, with plenty of fun and laughter...but best of all you get and see results. I have lost 19 pounds so far.....


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