REAL EFFORT REAL RESULTS
PAUL WILLIAMS - PMW STRENGTH & FITNESS
PMW Strength And Fitness was born out of an interest turning into a passion. I have always trained at a gym in one way or another, but through the years I grew frustrated with a lack of any real direction or progress.
I have spent just over 15 years working for one of London's busiest emergency services. I am acutely aware of how damaging the stress, bad food and bad hours can be and just finding the motivation to go the gym can be a hard thing to do.
I am passionate about helping people identify their fitness goals and creating an environment to achieve them.
Contact me today to see how I can help YOU!
In January 2019 I was delighted to be able to join the family at Six Forty Studios, a private personal training studio in Southborough, Tunbridge Wells.
It is a fantastic, 100% private training studio, fully equipped to help you reach your fitness goals.
The studio is owned and run by Gareth Stead and you can see his website here.
Also working in the studio is Kirsty Harvey.
Kirsty is a fully qualified sports masseuse
and can treat any injuries or problem
areas you might have. The studio has an
on site treatment room and I can
personally recommend Kirsty and her
magic healing hands.
You can find Kirsty's website here,
HOW WE CAN WORK TOGETHER
Whatever your goal whether it be fat loss, fitness, strength improvements and muscle building, I can help you. Contact me to find out how!
"Paul has changed my view on exercise for the better!"
JO, WESTERHAM, UK
"I have enjoyed every training session...they are different every time"
ROY, PADDOCK WOOD, UK